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Level Up Your Emotional Fitness!

Level Up Your Emotional Fitness!

​Understanding Your Emotions


​Our emotions are driving force behind of our behaviors.When our big emotion takes over us, we don't know what we are really feeling or thinking inside. 

The more we understand what our emotions, the more you build your emotional intelligence and the better you can manage the direction of your life. 


Where are our emotions coming from?

How do I better understand myself?

How would I build the emotional fitness?

Your answer are here.  


Let's begin!

Understanding Depression & Anxiety >>
Other Helpful Resources >>
​Am you a highly sensitive Person? -> Take a quiz here

Life as a Highly Sensitive Person


9 majour emotions


What causes anxiety and Depression

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I had a black dog, his name was depression


At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery.

Emotion and Brain


The Sentis Brain Animation Series takes you on a tour of the brain through a series of short and sharp animations.

Alfred & Shadow

(7:00) A short story about emotions (education psychology health animation)

Alfred is in love. He is also angry, shameful, scared, sad and lonley. His good friend Joy supports him in his constant fight against Shadow. Join the fight! And maybe you will discover something new about your own emotions along the way.

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